Movement U Logo

ROW

Enhancing Mobility, Strength and Endurance

There are few things in life which reveal character more than rowing. Rowing with The U Crew positions this high intensity, low-impact workout into a meditative, dimly-lit, synchronized experience. Connect with the rhythm of the music in a team setting. It's going to take focus; the destination is fitness and yet, it's all about theĀ journey.

HIIT

Intense Next-Level Training

All high intensity interval training programs strengthen the body's supporting muscles by working out in multiple planes of motion, ultimately increasing your ability to enjoy all the activities you love. But we don't stop there; our 50 minute, music-infused class experience takes it deeper. We believe a sound strategy is a sound body AND a sound mind. If movement is the song of the body, then Movement U's HIIT experience is the maestro. Unleash your body to soar beyond the notes on the page and into the complete spirit of the song.
HIIT with heart.

SPIN

Low Impact - High caloric Burns

How does music transport the soul? How is it that community connects hearts and minds to accomplish more as a team than they could alone? How can a stationary bike move a spirit past simple motivation to inspiration? Climb on, clip in, and prepare yourself; this spin experience will take you further than you've everĀ imagined.

YOGA

Enhancing Mobility, Strength and Endurance

Looking for a different spin on your Yoga experience? Take your practice to the next level by tapping into your breath and flowing to the beat. Ground yourself in the breath, the movement and the moment. This Yoga class will move you!