How does music transport the soul? How is it that community connects hearts and minds to accomplish more as a team than they could alone? How can a stationary bike move a spirit past simple motivation to inspiration? Climb on, clip in, and prepare yourself; this spin experience will take you further than you’ve ever imagined.
There are few things in life which reveal character more than rowing. Rowing with The U Crew positions this high intensity, low-impact workout into a meditative, dimly-lit, synchronized experience. Connect with the rhythm of the music in a team setting. It’s going to take focus; the destination is fitness and yet, it’s all about the journey.
All high intensity interval training programs strengthen the body’s supporting muscles by working out in multiple planes of motion, ultimately increasing your ability to enjoy all the activities you love. But we don’t stop there; our 50 minute, music-infused class experience takes it deeper. We believe a sound strategy is a sound body AND a sound mind. If movement is the song of the body, then Movement U’s HIIT experience is the maestro.
Looking for a different spin on your Yoga experience? Take your practice to the next level by tapping into your breath and flowing to the beat. Ground yourself in the breath, the movement and the moment. This Yoga class will move you!
#16 - 4th Street NE
There is free 1-hour street parking available, and before 9am/after 6pm parking is unrestricted.
Underground paid parking is also available directly below our studio. Access is off the alley on the south side of the building. The first 45 minutes are FREE and after that it costs $4.00 for 1 hour with a flat rate of $2.00 after 5pm for evenings and weekends.