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1

We START together! Arrive at least 15 minutes prior to class. All open spots will be filled 10 minutes prior to the start of the class.

2

Leave your cell phone in your locker or at reception and keep chatting to outside the class. The only talking in the class should be cheering!

3

Remove your outdoor shoes when you enter. Spin cleats should only be worn in the Spin room and clean indoor shoes can be worn for Row and HIIT. No outdoor runners allowed!

4

Start Clean...End Sweaty! Not the other way around. Please wear clean clothes, so your team can embrace your energy rather than your odour.

5

Bring a water bottle. Fill it up. Sweat. Drink. Repeat.
BROUGHT TO YOU BY YOUR FRIENDS AT MOVEMENT U